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Yikes. I ate 3 green breads for dinner and an oatmeal cookie. I think this is causing my weight gain.
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 44.84g | Prot: 71.92g | Carbs: 338.58g.
Breakfast: Farmers Market Oatmeal Chocolate Chip Cookie, Bananas, Quick or Instant Oatmeal, Liberte Greek Yogurt 0%. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Sunrise Firm Tofu, White Rice. Dinner: Shrimp, Egg, White Rice, Sweet Potato (Without Skin, Cooked, Boiled), Whole Wheat Bread. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, Cucumber (with Peel), Carrots, Watermelon. more...
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2021 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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