Roblaw2b's Journal, 29 Apr 16

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Weigh In record (no journal entry) for 29 April 2016

101.8 kg Lost so far: 10.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2016:

1587 kcal

Fat: 49.71g | Prot: 76.03g | Carbs: 200.51g. Breakfast: Dempster's Sesame Bagel, Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Kool-Aid Singles, Broiled or Baked Pork Chop (Lean and Fat Eaten), President's Choice Chicken Spring Roll, Rice Noodles (Cooked). more...

2801 kcal

Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Roblaw2b's Journal, 29 Apr 16

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Roblaw2b's Weight History