Weigh In record (no journal entry) for 29 April 2016
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 49.14g | Prot: 35.15g | Carbs: 168.70g.
Breakfast: Almond Milk, Blueberries, Raspberries, Bob's Red Mill Chia Seed, Bob's Red Mill Flaxseed, Raisins, Post Shredded Wheat, Bananas. Lunch: Salsa, Whole Wheat Bread, Avocados, Refried Bean Dip, Hummus. Dinner: Falafel Wrap. more...
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Losing 1.4 kg a Week
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