Weigh In record (no journal entry) for 29 April 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 34.65g | Prot: 58.70g | Carbs: 158.64g.
Breakfast: Red Velvet Mini Cupcakes, Light Fat Free Yogurt - Blueberry, Raw Almonds. Lunch: Balsamic Vinegar, Fried Chicken Breast No Coating (Skin Not Eaten), Basil, Homestyle Whole Wheat Tortillas, Tomatoes, Fresh Mozzarella. Dinner: Tequila, Brooklyn Lager. Snacks/Other: Fudge Shoppe Mini Fudge Stripes (28g). more...
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Losing 3.2 kg a Week
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Bernie_MAC's Weight History
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