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Yesterday was a good day. I am trying to find ways not to become overwhelmed by studying, work, and exercise. I don't want to sacrifice one or another. Last night, I walked on the treadmill for 40 minutes and studied. I ate good yesterday. I was able to use portion control. I think I will try to walk 3 miles tonight. I want to see the scale go down again. :-)
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67.7 kg
Lost so far: 39.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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