Weigh In record (no journal entry) for 15 November 2011
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1399 kcal
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Fat: 53.77g | Prot: 65.69g | Carbs: 167.02g.
Breakfast: Turkey Sausage Patties. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Pal's Junior Burger, Small Fry, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Frosted Cheerios, Mini Pretzels, Monterey Jack Cheese. more...
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2052 kcal
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Exercise:
Sitting - 12 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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