Weigh In record (no journal entry) for 07 December 2015
|
47.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1522 kcal
|
Fat: 65.92g | Prot: 88.51g | Carbs: 145.38g.
Breakfast: Молоко (2% Обезжиренное), Вдохновение Горький Шоколад 75% с Миндалем, Ржаной Хлеб, Сыр Сулугуни, Акашево Ветчина Царская. Lunch: Ростик'c - KFC Чизкейк с Клубничным Топпингом, Сметана, Уральские Пельмени Вареники с Творогом. Dinner: Домик в деревне Кефир 2,5%, Савушкин Продукт Творог 1%, Груши, Сметана, Сырники. more...
|
|
1604 kcal
|
Exercise:
Cooking - 1 hour and 25 minutes, Sexual Activity - 40 minutes, разговор за столом - 2 hours and 8 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 25 minutes, Walking (moderate) - 3/mph - 21 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amfitaminkaa's Weight History
|