Weigh In record (no journal entry) for 23 November 2015
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46.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1113 kcal
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Fat: 37.99g | Prot: 30.11g | Carbs: 164.27g.
Breakfast: Экомилк Масло Сливочное 82,5%, Зефир, Добряна Молоко 2,7%, Царицыно Колбаса Полукопченая, Коломенское Лаваш Армянский Тонкий. Lunch: Добряна Молоко 2,7%, Finn Crisp Хлебцы Ржаные Original, Nesquik Какао, Перловка Отварная, Свинина Тушеная, Рассольник. Dinner: Finn Crisp Хлебцы Ржаные Original, Мёд, Оливковое Масло, Green Ray Кукуруза, Капустный Салат. more...
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1414 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Shopping - 20 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, разговор за столом - 2 hours and 8 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.7 kg a Week
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amfitaminkaa's Weight History
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