Weigh In record (no journal entry) for 09 August 2015
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46.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.06g | Prot: 100.00g | Carbs: 139.11g.
Breakfast: Первый Вкус Молоко 3,2%, Сливы, СладКо Ананасные Конфеты, Молоко (2% Обезжиренное), Unagrande Моцарелла для Пиццы, Колбаса Варено-Копченая, Настюша Хлебцы с Отрубями. Lunch: Сметана, Салат Овощной с Маслом, Картофель Молодой, Чизкейк, Ironman Slim Bar Muesli. Dinner: Избенка Греческий Йогурт, Чизкейк. Snacks/Other: Дыня. more...
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1432 kcal
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Exercise:
вождение автомобиля - 3 hours and 1 minute, Exercise machine (moderate) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 5 minutes. more...
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Losing 2.1 kg a Week
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amfitaminkaa's Weight History
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