Weigh In record (no journal entry) for 13 December 2015
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46.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1098 kcal
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Fat: 43.03g | Prot: 47.95g | Carbs: 130.86g.
Breakfast: Baileys Ликёр, Nutbutter Арахисовая Паста, Овсяная Каша на Воде. Lunch: Мёд. Dinner: Робин Бобин Роллы Калифорния, Белый Город Молоко 2.5%, Syntrax Matrix 2.0, Перекресток Шаурма с Курицей, Максо Осетинский Пирог с Картофелем и Сыром. more...
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1640 kcal
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Exercise:
Squats (Legs) - 12 minutes, Exercise machine (slow) - 30 minutes, Abdominal (Sit Ups) - 6 minutes, Shopping - 10 minutes, вождение автомобиля - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Sitting - 1 hour, Washing Dishes - 10 minutes, Housework - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, разговор за столом - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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amfitaminkaa's Weight History
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