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Getting better with eating, but for dinner I ended up eating 2 cookies and a pineapple bun for today. I need to lower the intake of unhealthy foods.
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 62.48g | Prot: 71.11g | Carbs: 301.73g.
Breakfast: Farmers Market Oatmeal Chocolate Chip Cookie, Compliments Field Berry Blend, Liberte Greek Yogurt 0%, Quick or Instant Oatmeal. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Shrimp Tempura, White Rice, Sunrise Firm Tofu, Green Peppers. Dinner: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Egg (Whole), White Rice. Snacks/Other: Tim Hortons Maple Creamy Chill (Cream), Pineapple Bun, Watermelon, Farmers Market Oatmeal Chocolate Chip Cookie, Farmers Market Oatmeal Chocolate Chip Cookie, Carrots, Cucumber (with Peel), Watermelon. more...
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1989 kcal
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Exercise:
Reading - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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