imanclara's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

55.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

686 kcal

Fat: 23.53g | Prot: 39.89g | Carbs: 74.24g. Breakfast: Herbalife Barrita de Proteína de Limon, DIA Leche Desnatada. Lunch: Hacendado Menestra de Verduras. Dinner: Pan de Trigo Integral, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: DIA Yogur Sabores Desnatado. more...

2015 kcal

Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 59 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...

Losing 2.1 kg a Week

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imanclara's Journal, 28 Apr 16

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imanclara's Weight History