Weigh In record (no journal entry) for 28 April 2016
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 54.35g | Prot: 50.73g | Carbs: 115.13g.
Breakfast: Pan Dulce, Jamón de Pavo, Té Verde, Sara Lee Pan Multigrano, Zumo de Limón, Ciel Agua Natural, Huevo. Lunch: Cebollas, Jitomate, Pepino (Pelado), Guacamole, San Jacinto Requesón, Tortillas de Maíz, Ciel Agua Natural. Dinner: Ciel Agua Natural, Tamal de Carne. Snacks/Other: Ciel Agua Natural, Mangos. more...
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Losing 0.7 kg a Week
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