Weigh In record (no journal entry) for 28 April 2016
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92.6 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 92.02g | Prot: 65.32g | Carbs: 188.76g.
Breakfast: Honey Wheat Bread, Natural Sunday Bacon, Scrambled Egg. Lunch: Mini Cucumbers, Lime, Spinach, Dry Roasted Sunflower Seeds, Apples, Strawberries. Snacks/Other: Ice Cream Cake Sundae, Original Milano Cookies, Clementines, Whole Grain Crackers with Real Peanut Butter. more...
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Losing 5.1 kg a Week
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Bernie_MAC's Weight History
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