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5.1%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 56.00g | Prot: 205.00g | Carbs: 223.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Coffee, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Crunchy Peanut Butter. Lunch: Promax Double Fudge Brownie Energy Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Eating Right Peeled Baby-cut Carrots, Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Rum (90 Proof), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2314 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Losing 0.8 kg a Week
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