Weigh In record (no journal entry) for 28 April 2016
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 73.47g | Prot: 75.14g | Carbs: 21.53g.
Breakfast: Egg (Whole), Coconut Oil, Clover Full Cream Fresh Milk. Lunch: Chicken Drumstick Meat and Skin, Tomatoes, Cucumber (with Peel), Feta Cheese. Dinner: Pork Chop, Mixed Salad Greens, Feta Cheese. Snacks/Other: Woolworths Long Life Dessert Cream, Light Wine. more...
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Gaining 0.8 kg a Week
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