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Getting better with eating much more fruits and vegetables. I still need to reduce the number of junk food I eat and instead eat more healthier foods like oatmeal and Greek yogurt for breakfast. Also I need to reduce the number of junk food snacks before and after my meals.
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60.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 45.84g | Prot: 41.44g | Carbs: 232.80g.
Breakfast: Farmers Market Oatmeal Chocolate Chip Cookie, Pineapple Bun. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Mustard Spinach (Tendergreen), Cooked Celery, Sunrise Firm Tofu, White Rice. Dinner: President's Choice Organics Edamame in Shell, Mustard Greens, White Rice. Snacks/Other: Almonds, Cashew Nuts, Orange, Bananas, Watermelon. more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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