Weigh In record (no journal entry) for 14 November 2011
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115.7 kg
Lost so far: 26.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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882 kcal
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Fat: 35.80g | Prot: 104.99g | Carbs: 30.37g.
Breakfast: Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Lunch: Balsamic Salad Dressing, Sugar Free Raspberry Vinaigrette, Turkey Breast Tenderloin, Canola Oil, Kalamata Olives, Kale. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Real Bacon Bits 50% Less Fat, Mexican Style Cheese, Spring Mix. Snacks/Other: White Corn Tortilla, Mild Picante Sauce, Chipotle Peppers in Adobo Sauce, Extra Lean Ground Turkey, Mexican Style Cheese. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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