cuzido23's Journal, 27 Apr 16

Weigh In record (no journal entry) for 27 April 2016
82.4 kg Lost so far: 14.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:
1553 kcal Fat: 66.06g | Prot: 95.67g | Carbs: 139.25g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Hunt's Perfect Squeeze Ketchup, Food Club Large Egg, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Chicken or Turkey Pot Pie. more...
2007 kcal Exercise: 5386 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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cuzido23's Weight History


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