Weigh In record (no journal entry) for 27 April 2016
|
93.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 39.91g | Prot: 48.75g | Carbs: 235.45g.
Breakfast: Raw Almonds, Light Fat Free Yogurt - Blueberry, Bananas. Lunch: Strawberries, Apples, Dry Roasted Sunflower Seeds, Spinach, Lime, Mini Cucumbers. Dinner: Yellow Rice, Fajita with Chicken and Vegetables. Snacks/Other: Maple Syrup, The Original Pancake & Waffle Mix, Clementines, Cheez-It Baked Snack Crackers. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernie_MAC's Weight History
|