Weigh In record (no journal entry) for 27 April 2016
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94.3 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 43.32g | Prot: 162.77g | Carbs: 162.27g.
Breakfast: Butterball Turkey Burger Patties, Lance Toast Chee Real Peanut Butter Crackers (28g). Lunch: Bell Peppers, Onions, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Sunsweet Dried Pitted Prunes, Blue Diamond Almond Breeze Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Beef Liver. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Dannon Light & Fit Greek Yogurt - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Red Delicious Apples, Peter Pan 100% Natural Honey Roast Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Pineapple, Red Delicious Apples. more...
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3066 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Congrats on that loss! Excellent there!
27 Apr 16 by member: warrenwinter
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