Weigh In record (no journal entry) for 27 April 2016
|
80.0 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
278 kcal
|
Fat: 7.86g | Prot: 37.13g | Carbs: 12.34g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, La Victoria Green Taco Sauce (Mild), Giant Food Fresh Salsa, All Whites 100% Liquid Egg Whites, Egg, Coffee, Walden Farms Calorie Free Caramel Syrup. Lunch: Penn Maid Nonfat Sour Cream, La Victoria Green Taco Sauce (Mild), Giant Food Fresh Salsa, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Butterball 97% Lean Ground Turkey. Snacks/Other: Cucumber (Peeled), Hunt's Sugar Free Orange Jello Snack Pack. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenphillips's Weight History
|