snnbn's Journal, 27 Apr 16

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Weigh In record (no journal entry) for 27 April 2016

62.1 kg Lost so far: 11.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2016:

1223 kcal

Fat: 52.54g | Prot: 104.83g | Carbs: 77.02g. Breakfast: AH Geschrapte Worteltjes, Gekookt Ei, Aldi Old Gouda 35+. Lunch: AH Geitenkaas Naturel 55+, AH Hollandse Garnalen, Aldi Gerookte Noorse Zalm. Dinner: Consenza Corn Tortilla, Aldi Mager Rundergehakt. Snacks/Other: AH Doosjevol Blauwe Bessen, Optifit Magere Appel-Kaneelkwark, Nature's Gift Gedroogd Fruit en Pittenmix. more...

1817 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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snnbn's Journal, 27 Apr 16

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