|
Pleased...
|
112.2 kg
Lost so far: 14.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 209.28g | Prot: 65.61g | Carbs: 244.96g.
Breakfast: Grapes, Aldi Natural Greek Style Yogurt. Lunch: Tesco Mozzarella, Meadowfresh Potato Salad with Creme Fraiche. Dinner: Lurpak Lightly Salted Spreadable Butter, Aldi Seeded Bread, Hellmann's Garlic Mayonnaise, Aldi Cod with Davidstow Cheddar Fishcakes. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
|
|
3345 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|