Weigh In record (no journal entry) for 14 November 2011
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67.5 kg
Lost so far: 4.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1235 kcal
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Fat: 51.90g | Prot: 95.30g | Carbs: 100.25g.
Breakfast: whole wheat english muffin, egg, blueberries, cream of wheat. Lunch: spinach, corn, gorgonzola cheese, cranberries, turkey. Dinner: Shakeology - Chocolate. Snacks/Other: walnuts, apple. more...
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2246 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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