Weigh In record (no journal entry) for 26 April 2016
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 131.40g | Prot: 108.72g | Carbs: 305.01g.
Breakfast: Mrs. T's Sauerkraut Pierogies, Moe's Southwest Grill Grilled Onions, Blue Diamond Bold Habanero BBQ Almonds, Wegmans Spicy Citrus Ginger Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Corn & Chile Tomato-less Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Fancy Shredded Mexican Blend Cheese, Bolthouse Farms Salsa Ranch Yogurt Dressing, Wegmans Spicy Citrus Ginger Dressing, Tabasco Original Pepper Sauce, Lettuce Salad with Assorted Vegetables, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Fresh Direct Five-Spiced Tofu & Raw Vegetable Salad, Trader Joe's Sesame Soy Ginger Vinaigrette. Lunch: Coca-Cola Diet Coke, Blue Diamond Bold Habanero BBQ Almonds, Burger King BK Veggie Burger, Burger King Onion Rings (Small), Burger King Zesty Onion Ring Dipping Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Glaceau Vitamin Water Zero Focus Kiwi-Strawberry, Nancy's Mini Quiche, Trader Joe's Corn & Chile Tomato-less Salsa, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lemon Juice, Trader Joe's Fancy Shredded Mexican Blend Cheese, Mt. Olive Hot Banana Pepper Rings, Finlandia Light Swiss Cheese. Snacks/Other: Ocean Spray Craisins 100 Calorie Pack, Red Sweet Pepper, Finlandia Light Swiss Cheese, Pepsi Diet Pepsi (Bottle), Lawry's Seasoned Salt, Boiled Egg, Coffee, Orbit Apple Remix Sugarfree Gum, Trader Joe's English Cucumber, Broccoli, Trader Joe's Wasabi Roasted Seaweed Snack, Hidden Valley Light Ranch to Go, Dill, Celery, Pepsi Diet Pepsi (Bottle). more...
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3743 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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