UspeshiyUspekh's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

65.7 kg Lost so far: 0.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

2094 kcal

Fat: 40.95g | Prot: 77.27g | Carbs: 366.14g. Breakfast: Хлебный Дом Хлеб Дарницкий, Хлебный Дом Хлеб Дарницкий, Ясно Солнышко Овсяные Хлопья #2. Dinner: Яблоко, Банан, Каравай Лепешка Узбекская с Кунжутом, Семечки, Pure Protein Соевый Протеин. more...

2262 kcal

Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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UspeshiyUspekh's Journal, 26 Apr 16

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