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Yesterday went well. I did have brisket last night which isn't the best diet choice. However, I was able to limit myself. I didn't expect to see big results this morning since I had the brisket last night. I went walking in the afternoon. The plan for today is to lift weights this morning and doing some cardio tonight. I have a residency interview on Friday, so I need to work hard these next 4 days to make sure I can still fit in my interview suit. Today is going to be a good day!!
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68.3 kg
Lost so far: 39.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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