Weigh In record (no journal entry) for 14 November 2011
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57.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1090 kcal
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Fat: 46.98g | Prot: 41.60g | Carbs: 126.51g.
Breakfast: Turkey Sausage Patties. Lunch: Beef Vegetable Soup (Canned, Condensed), Grapes. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream, Pecan Spinwheels Sweet Rolls. Snacks/Other: Chex Mix Chocolate Chunk Bar. more...
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2031 kcal
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Exercise:
Sitting - 13 hours, Sleeping - 5 hours and 10 minutes, Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 20 minutes. more...
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Gaining 4.1 kg a Week
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