Weigh In record (no journal entry) for 26 April 2016
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 18.98g | Prot: 34.81g | Carbs: 222.13g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Butternut Squash & Sweet Potato Soup, Plums, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Fruit Cocktail, Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Thigh (Skin Not Eaten), Barenaked Protein Noodles, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Haribo Starmix, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.8 kg a Week
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