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Yikes! Decided to eat a bit more to try and exercise today but it turned it into a huge binge.
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 138.63g | Prot: 105.02g | Carbs: 473.84g.
Breakfast: Chinese Biscuit , Mixed Grain Bread, Liberte Greek Yogurt 0%, Bananas, Quick or Instant Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice, Sunrise Firm Tofu, Green String Beans. Dinner: Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, Kraft Smooth Peanut Butter, Western Family Blueberry Waffles, President's Choice Milk Chocolate Covered Digestive Biscuits, Delissio Thin Crust Canadian. Snacks/Other: No Name Vanilla Wafers, No Name Dipped Chocolate Chip Granola Bars, Coffee Cake, Watermelon, Strawberry Banana Muffin, Strawberry Banana Muffin, Cucumber (with Peel), Watermelon. more...
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2021 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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