millerm40's Journal, 25 Apr 16

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Weigh In record (no journal entry) for 25 April 2016

88.9 kg Lost so far: 10.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2016:

839 kcal

Fat: 39.88g | Prot: 35.01g | Carbs: 72.27g. Breakfast: Coffee. Lunch: Publix Fried Chicken Tenders. Snacks/Other: White Chocolate Candies. more...

3243 kcal

Exercise: Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...

Losing 0.3 kg a Week

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millerm40's Journal, 25 Apr 16

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