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5.0%
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 63.00g | Prot: 210.00g | Carbs: 215.00g.
Breakfast: Kroger Crunchy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Gatorade Whey Protein Bar Mint Chocolate Crunch, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot), Eating Right Peeled Baby-cut Carrots. Snacks/Other: Bacardi 151 Proof Rum, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 12 hours. more...
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Losing 0.3 kg a Week
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