April 24, 2016
Weight: 87.8 kg Fat: 22.0% Water: 54.0% Muscles: 65.1 kg Musclar type: 2 kcal/kJ: 2015/8430 Age: 39 years Bones: 3.4 кг Visceral fat rating: 7
April 25, 2016
Weight: 87.2 kg Fat: 22.5% Water: 53.6% Muscles: 64.3 kg Musclar type: 2 kcal/kJ: 1991/8331 Age: 41 years Bones: 3.3 кг Visceral fat rating: 7
It was a poor diet the last two days. I've lost weight, but I've lost it with water and muscles, not the fat. Need more protein and water today.
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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