Weigh In record (no journal entry) for 13 November 2011
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57.3 kg
Lost so far: 16.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1471 kcal
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Fat: 59.88g | Prot: 43.79g | Carbs: 189.15g.
Breakfast: Honey Nut Scooters, Turkey Sausage Patties. Dinner: Turkey Vegetable Soup, Sopapilla, Spanish Rice, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Snacks/Other: Caramel Coated Popcorn, Cherry Icee, Reduced Fat Cinnamon Graham Crackers. more...
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1862 kcal
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Exercise:
Shopping - 20 minutes, Standing - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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