Weigh In record (no journal entry) for 25 April 2016
|
92.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
3093 kcal
|
Fat: 23.63g | Prot: 59.42g | Carbs: 744.68g.
Breakfast: Финик, Яблоко Голден, Киви, Банан. Lunch: Яблоки Гала, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Редька, Морковь, Капуста, Бананы. Dinner: Жареным Луком, Желтый Сладкий Перец, Помидоры Черри, Шампиньоны, Гречка Вареная. more...
|
|
4021 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|