Weigh In record (no journal entry) for 24 April 2016
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67.6 kg
Lost so far: 20.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.46g | Prot: 52.25g | Carbs: 159.50g.
Breakfast: Molasses, Egg, Old El Paso Thick n' Chunky Salsa - Medium, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Sour Cream. Lunch: Molasses, Egg, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Molasses, Cocoa Powder (Unsweetened), Kefir. Snacks/Other: Bananas, Sour Cream, Okra, Hershey's Kit Kat Minis, Royal Dansk Danish Butter Cookies. more...
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2200 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours, Driving - 1 hour, Standing - 4 hours. more...
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Losing 0.6 kg a Week
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CathyWall's Weight History
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