Weigh In record (no journal entry) for 24 April 2016
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112.7 kg
Lost so far: 14.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 67.65g | Prot: 54.14g | Carbs: 96.77g.
Breakfast: Fried Mushrooms, Aldi Traditional Rustic Bloomer Wholemeal Bread, Baked Beans, Fried Egg, Tesco Bacon. Dinner: Walkers Market Deli, Aldi Cheddar Cheese Slices, Aldi Seeded Bread. Snacks/Other: Walkers Market Deli, Costa Coffee Full Fat Flat White (Primo, Out). more...
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4472 kcal
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Exercise:
Standing - 7 hours, Yard Work (gardening) - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 5 hours, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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Equalrich's Weight History
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