Weigh In record (no journal entry) for 13 November 2011
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61.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2011:
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1403 kcal
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Fat: 19.49g | Prot: 75.25g | Carbs: 244.88g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: potato, papaya, chicken breast, greens, vegetable soup. Dinner: papaya, white beans, carrot, vegetable soup. Snacks/Other: Bran flakes , skim milk. more...
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1779 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Congogirl's Weight History
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