|
Out of town yesterday, so I he to eat out. First time since I started Whole30. Wasn't that difficult. Salad w/ grilled shrimp (asked for no cheese or ranch and oil & vinegar instead). Then pork carnitas for dinner (no tortillas, substitute veggies instead of the rice and beans).
|
80.9 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
Gaining 4.4 kg a Week
|