geomuse's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

72.4 kg Lost so far: 5.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

771 kcal

Fat: 42.40g | Prot: 24.03g | Carbs: 73.71g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Premium Pork Regular Sausage, Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1900 kcal

Exercise: Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...

Losing 1.9 kg a Week

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geomuse's Journal, 24 Apr 16

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geomuse's Weight History