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I weighted in Friday morning at but now I have been eating badly for 2 does for Passover and i am sure my weight is up but hopefully next week will go back down.
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77.6 kg
Lost so far: 33.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 62.12g | Prot: 29.11g | Carbs: 9.43g.
Breakfast: Butter, Coffee, Heavy Cream, Fried Egg, America's Choice Bacon Thick Sliced, Spinach (Chopped or Leaf, Frozen). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Peanuts. more...
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Losing 0.5 kg a Week
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Cambridge68's Weight History
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