Weigh In record (no journal entry) for 23 April 2016
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 23.21g | Prot: 67.12g | Carbs: 257.02g.
Breakfast: Strawberries, Greek Yogurt, Quick or Instant Oatmeal, Mixed Grain Bread. Lunch: Shrimp, Shrimp Tempura, Green String Beans, Green String Beans, White Rice. Dinner: Coffee Cake, Chinese Cabbage (Bok-Choy, Pak-Choi), President's Choice Cooked Peeled Pacific White Shrimp, White Rice, Watermelon. Snacks/Other: President's Choice Milk Chocolate, Tim Hortons Iced Capp with Cream (Small), Tim Hortons Lemon Shortbread Cookie with Raspberry Filling, Cucumber (with Peel), Strawberries, Watermelon. more...
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1976 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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