Weigh In record (no journal entry) for 23 April 2016
|
85.4 kg
Lost so far: 63.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 47.95g | Prot: 51.78g | Carbs: 141.64g.
Lunch: Kraft Wheat Thins Original. Dinner: Pub Style Chicken Fingers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Girl Scout Cookies Samoas. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|