|
Not bad for a Saturday!!
|
112.7 kg
Lost so far: 14.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
2497 kcal
|
Fat: 107.75g | Prot: 98.38g | Carbs: 230.25g.
Breakfast: Aldi Traditional Rustic Bloomer Wholemeal Bread. Lunch: Heinz Salad Cream, Aldi Traditional Rustic Bloomer Wholemeal Bread, Aldi Cheddar Cheese Slices. Dinner: Aldi Tikka Masala Sauce, Lamb, Bilash Boil in The Bag Long Grained Rice. Snacks/Other: Aldi Snackrite Cheese & Onion Flavour Potato Crisps, Aldi Snackrite Cheese & Onion Flavour Potato Crisps, Aldi Cheddar Cheese Slices, Captain Morgan Original Spiced Rum, Twix Twix Finger, Lurpak Spreadable Lightest, Aldi White Rolls. more...
|
|
3549 kcal
|
Exercise:
Sitting - 13 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|