Weigh In record (no journal entry) for 23 April 2016
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91.7 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 65.05g | Prot: 79.13g | Carbs: 145.22g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Graham Crunch. Lunch: Red Onions, Cooked Salmon, Dry Roasted Sunflower Seeds, Light Butter, Carrots, Cabbage, No Calorie Sweetener Packets, Sriracha Chili Sauce, Organic Apple Cider Vinegar, Rice Vinegar, Mayonnaise, Mustard. Dinner: Avocados, Spicy Italian Chicken Sausage, Egg. Snacks/Other: Sugar Free Pecan Shortbread Cookies, Clementines. more...
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Losing 7.0 kg a Week
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Bernie_MAC's Weight History
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