Weigh In record (no journal entry) for 23 April 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.74g | Prot: 71.57g | Carbs: 155.09g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Old El Paso Sliced Green Jalapenos, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Subway Chicken Breast Salad. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Pepper or Hot Sauce, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nakd Tangy Lime Infused Raisins, Sesame Snaps Sesame Snaps, Haribo Tangfastics, Rowntree's Fizzy Bottles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2427 kcal
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Exercise:
Shopping - 2 hours, Reading - 7 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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