Weigh In record (no journal entry) for 23 April 2016
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 151.30g | Prot: 113.59g | Carbs: 202.25g.
Breakfast: Pastel de Cereza, Café. Lunch: Pastel de Cereza, Aceite de Oliva, Pan Blanco, Jamón Ibérico de Bellota, Champiñones, Tortilla de Huevos o Huevos Revueltos. Dinner: Azúcar, Whisky, Café con Leche, Champiñones, Pato Pekinés, Langostinos, Sopa de Verduras. more...
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1718 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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