Weigh In record (no journal entry) for 23 April 2016
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171.3 kg
Lost so far: 3.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 70.56g | Prot: 131.94g | Carbs: 262.74g.
Breakfast: Tea Skimmed Milk & 1 1/2 Sugars, Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: McCain American BBQ Wedges, Low Fat Soured Cream, waitrose kidney beans , ocado cheddar, old el paso corn, old el paso enchilada, bell peppers, Chicken Breast Meat (Broilers or Fryers), waitrose kidney beans , ocado cheddar, old el paso corn, old el paso enchilada, bell peppers, Chicken Breast Meat (Broilers or Fryers). Dinner: Waitrose Garlic and Coriander Naan Bread, Waitrose Smoky Chicken Tikka Masala. Snacks/Other: Skittles Skittles, Walkers French Fries Ready Salted (18g), Tea Skimmed Milk & 1 1/2 Sugars. more...
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Losing 1.1 kg a Week
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Gaz Bennett's Weight History
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