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Working in a fast paced job and not as sick anymore. I am eating much better now.
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 24.05g | Prot: 69.67g | Carbs: 289.21g.
Breakfast: TCBY Frozen Yougurt Swirl, Mixed Grain Bread, Quick or Instant Oatmeal, Bananas. Lunch: Cucumber (Peeled), Carrots, Baked or Broiled Fish, Green String Beans, White Rice, Orange. Dinner: Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi), Bacon, Carrots, White Rice. Snacks/Other: Watermelon, Coffee Cake. more...
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1976 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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